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My approach to nutrition counseling starts with physiology, not restriction. I don’t see food as isolated from the nervous system, hormones, environment, or season. Food is fuel, but it’s also a tool and some tools work better for certain jobs. A hammer isn’t better than a wrench, it’s just more effective for driving a nail. Nutrition works the same way. I help you choose foods that support energy, digestion, and recovery for your biology so the body can function more efficiently without force.
During our assessment, we use your responses to understand your goals, lifestyle, and food preferences. From there, we build meals and food choices that actually fit what you enjoy eating while supporting your energy, digestion, and recovery. This isn’t about rigid plans or perfect eating, it’s about choosing foods that work for your body and your taste so nourishment feels natural and sustainable.
My approach to nutrition counseling starts with physiology, not restriction. I don’t see food as isolated from the nervous system, hormones, environment, or season. Food is fuel, but it’s also a tool and some tools work better for certain jobs. A hammer isn’t better than a wrench, it’s just more effective for driving a nail. Nutrition works the same way. I help you choose foods that support energy, digestion, and recovery for your biology so the body can function more efficiently without force.
During our assessment, we use your responses to understand your goals, lifestyle, and food preferences. From there, we build meals and food choices that actually fit what you enjoy eating while supporting your energy, digestion, and recovery. This isn’t about rigid plans or perfect eating, it’s about choosing foods that work for your body and your taste so nourishment feels natural and sustainable.